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Classes

Empowering Education for Expectant Parents

Join me on a journey of comprehensive learning, both privately and within intimate small groups. My classes are thoughtfully designed to empower you with knowledge and confidence, ensuring you are well-prepared for the miraculous journey of childbirth. As an expression of gratitude to my esteemed doula clients, I am thrilled to extend a 20% discount on all classes.

Childbirth Education Class

Duration:5-5.5 hours, can be split into 2 sessions. Investment: $370 per couple for private class $200 per couple for small group (up to 4 participants)

In this transformative class, you will delve into essential topics to guide you through a confident and informed birthing experience:

  • Understanding the Physiology of Birth: Gain insights into the remarkable process of childbirth, empowering you with a deeper understanding of your body's natural rhythm.

  • Stages of Birth: Navigate the different stages of labor, from the earliest signs to the joyous arrival of your baby.

  • Labor Signs: Learn to recognize and interpret the signs of labor, from prodromal labor to when it's time to head to your birthing place.

  • Psychology of Childbirth: Discover the emotional journey at each stage of labor and the profound ways your partner can offer unwavering support.

  • Creating a Birth-Friendly Atmosphere: Explore how to cultivate an environment that enhances your birthing experience.

  • Crafting Your Ideal Birth Plan: Uncover the components of an ideal birth plan and how to personalize it to align with your preferences.

  • Informed Decision-Making: Equip yourself with the tools to engage in meaningful conversations with your medical team, making decisions that resonate with your desires.

  • Positioning and Breathing Techniques: Delve into an array of positions to navigate contractions, optimize baby positioning, and guide the birthing process. Learn effective breathing techniques to ease discomfort.

  • Holistic Approaches: Discover acupressure, massage, and other techniques to embrace and cope with the labor process.

  • Interactive Learning and Q&A: Engage in interactive discussions and benefit from a wealth of practical knowledge and insights.

Your journey towards an empowered birth experience starts here. Whether it's a private session tailored to your preferences or an intimate small group setting, my classes provide a nurturing space for you to learn, connect, and grow.

Nurturing Beginnings: Breastfeeding Essentials Class

Duration: 2 hours Investment: $200 for a private class $50 per person for a small group session

  • Welcome to a transformative journey into the art of breastfeeding. Whether you're an expectant parent or a growing family, my breastfeeding basics class is your comprehensive guide to embracing this intimate and precious bonding experience. As a token of appreciation to my valued doula clients, enjoy a 20% discount on all class fees.

  • Breastfeeding Basics Class Highlights:

  • Preparation for Breastfeeding: Explore the importance of preparing your breast for feeding and gain insights into whether it's a necessary step.

  • The Golden Hour and its Significance: Discover the magic of the golden hour and its pivotal role in successful breastfeeding. Learn how to initiate and execute this cherished bonding time.

  • Navigating Early Challenges: Address the common concern of insufficient colostrum and discover effective strategies for those first crucial days of breastfeeding.

  • Milk Arrival and Beyond: Understand the transition from colostrum to milk and equip yourself with knowledge for a seamless breastfeeding journey.

  • Positioning Mastery: Practice a variety of feeding positions that enhance comfort and bonding between you and your baby.

  • Unlocking the Art of Latching: Learn the nuances of a proper latch and its pivotal role in ensuring successful and pain-free breastfeeding.

  • Nipple Care and Well-being: Explore methods for nurturing and caring for your nipples to ensure a comfortable feeding experience.

  • Tools for Successful Feeding: Discover helpful feeding devices that can enhance your breastfeeding journey.

  • Addressing Common Challenges: Equip yourself with the knowledge to recognize and troubleshoot frequent breastfeeding issues.

  • The World of Pumping: Dive into the realm of pumping and learn practical tips for efficient and effective pumping sessions.

  • Bottle Feeding with Expressed Milk: For those considering bottle feeding with expressed milk, gain insights into this method and its integration into your breastfeeding journey.

  • Q&A Session: Your opportunity to seek personalized guidance and clarification on any aspect covered during the class.

Revitalize Your Postpartum Journey: A Comprehensive Recovery Class

Duration: 2 hours Investment: $200 for a private class $50 per person for a small group session

Postpartum Recovery Class Highlights:

  • Creating a Healing Space: Discover how to thoughtfully organize your environment in the initial weeks after childbirth, providing yourself the gentle care you deserve.

  • Nourishment from Traditions: Explore nutrition rooted in traditional cultures to nourish your body during this sacred time of recovery.

  • Perineum Care: Learn effective methods to aid your perineum's healing process after childbirth.

  • Managing Hemorrhoids: Gain insights into addressing and alleviating discomfort if hemorrhoids arise after birth.

  • Nurturing Your Abdomen: Explore self-massage techniques to support your postpartum belly and delve into the benefits of belly binding.

  • Breast Care during Lactation: Navigate the challenges of early lactation with guidance on caring for your breasts during these crucial weeks.

  • Interactive and Engaging: Engage in meaningful discussions and demonstrations that empower you with practical skills for postpartum well-being.

  • And Much More: Embrace a wealth of insights and techniques that embrace the holistic essence of postpartum recovery.

  • Q&A Session: Your opportunity to seek personalized guidance and clarification on any topic covered during the class.

 

Embrace the Sacred: A Mother's Blessing Ceremony

Elevate your journey into motherhood with a profound and transformative experience – the Mother's Blessing Ceremony. Rooted in the timeless traditions of the ancient Navajo Blessingway, this ceremony is a soulful tribute to honor, empower, and nourish the expectant mother as she embarks on her path of birthing and motherhood. It is a heartfelt offering of support, filling her heart and spirit with boundless love and unshakable confidence as she prepares to welcome her precious baby into the world.

Contact me today to explore the intricate details of the Mother's Blessing Ceremony and embark on a path of spiritual upliftment, love, and empowerment that will resonate through your journey of birthing and motherhood. Your heart's calling awaits, and I am honored to be a part of this sacred chapter.

 

Postpartum meal preparation care

Please contact me for details

Discover the Essence of Nurturing with Our Organic Crafted Herbal Blends

Introducing a collection of thoughtfully curated herbal blends, meticulously crafted to embrace and enhance various aspects of your journey through motherhood. Each blend is created with the utmost care, using organic ingredients that harness the power of nature to nurture and heal. Elevate your self-care rituals and experience the transformative benefits of our exquisite blends.

  1. Baby Bath Blend: Immerse your little one in the soothing embrace of our specially formulated baby bath blend. Crafted with gentle organic herbs, this blend creates a serene and calming bath experience, leaving your baby's delicate skin soft, nurtured, and surrounded by love.

  2. Postpartum Bath Blend: Embrace the healing power of botanicals with our postpartum bath blend. Designed to restore and rejuvenate, this blend offers a soothing retreat for your body as you navigate the postpartum period. Immerse yourself in a restorative bath that pampers and supports your well-being.

  3. Perineum Healing Blend: Experience the comfort and relief you deserve with our perineum healing blend. Tailored to aid your recovery journey, this blend encompasses a range of applications, from sitz baths to padsicles and infused water for peri bottles. Allow nature's healing touch to ease discomfort and promote well-being.

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