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Classes

Empowering Education for Expectant Parents

Join us on a journey of comprehensive learning, both privately and within intimate small groups. Our classes are thoughtfully designed to empower you with knowledge and confidence, ensuring you are well-prepared for the miraculous journey of childbirth.

Childbirth Education Class

Duration:5-5.5 hours, can be split into 2-3 sessions. Investment: $500 per couple for private class $200 per couple for small group (up to 4 participants) In this transformative class, you will delve into essential topics to guide you through a confident and informed birthing experience:

Understanding the Physiology of Birth: Gain insights into the remarkable process of childbirth, empowering you with a deeper understanding of your body's natural rhythm.
Stages of Birth: Navigate the different stages of labor, from the earliest signs to the joyous arrival of your baby.
Labor Signs: Learn to recognize and interpret the signs of labor, from prodromal labor to when it's time to head to your birthing place.
Psychology of Childbirth: Discover the emotional journey at each stage of labor and the profound ways your partner can offer unwavering support.
Creating a Birth-Friendly Atmosphere: Explore how to cultivate an environment that enhances your birthing experience.
Crafting Your Ideal Birth Plan: Uncover the components of an ideal birth plan and how to personalize it to align with your preferences.
Informed Decision-Making: Equip yourself with the tools to engage in meaningful conversations with your medical team, making decisions that resonate with your desires.
Positioning and Breathing Techniques: Delve into an array of positions to navigate contractions, optimize baby positioning, and guide the birthing process. Learn effective breathing techniques to ease discomfort.
Holistic Approaches: Discover acupressure, massage, and other techniques to embrace and cope with the labor process.
Interactive Learning and Q&A: Engage in interactive discussions and benefit from a wealth of practical knowledge and insights.

Your journey towards an empowered birth experience starts here. Whether it's a private session tailored to your preferences or an intimate small group setting, my classes provide a nurturing space for you to learn, connect, and grow.

Nurturing Beginnings: Breastfeeding Essentials Class

Duration: 2 hours Investment: $300 for a private class $50 per person for a small group session

Welcome to a transformative journey into the art of breastfeeding. Whether you're an expectant parent or a growing family, our breastfeeding basics class is your comprehensive guide to embracing this intimate and precious bonding experience.

Breastfeeding Basics Class Highlights:

Preparation for Breastfeeding: Explore the importance of preparing your breast for feeding and gain insights into whether it's a necessary step.
The Golden Hour and its Significance: Discover the magic of the golden hour and its pivotal role in successful breastfeeding. Learn how to initiate and execute this cherished bonding time.
Navigating Early Challenges: Address the common concern of insufficient colostrum and discover effective strategies for those first crucial days of breastfeeding.
Milk Arrival and Beyond: Understand the transition from colostrum to milk and equip yourself with knowledge for a seamless breastfeeding journey.
Positioning Mastery: Practice a variety of feeding positions that enhance comfort and bonding between you and your baby.
Unlocking the Art of Latching: Learn the nuances of a proper latch and its pivotal role in ensuring successful and pain-free breastfeeding.
Nipple Care and Well-being: Explore methods for nurturing and caring for your nipples to ensure a comfortable feeding experience.
Tools for Successful Feeding: Discover helpful feeding devices that can enhance your breastfeeding journey.
Addressing Common Challenges: Equip yourself with the knowledge to recognize and troubleshoot frequent breastfeeding issues.
The World of Pumping: Dive into the realm of pumping and learn practical tips for efficient and effective pumping sessions.
Bottle Feeding with Expressed Milk: For those considering bottle feeding with expressed milk, gain insights into this method and its integration into your breastfeeding journey.
Q&A Session: Your opportunity to seek personalized guidance and clarification on any aspect covered during the class.

Revitalize Your Postpartum Journey: A Comprehensive Recovery Class

Duration: 2 hours Investment: $300 for a private class $50 per person for a small group session

Postpartum Recovery Class Highlights:

Creating a Healing Space: Discover how to thoughtfully organize your environment in the initial weeks after childbirth, providing yourself the gentle care you deserve.
Nourishment from Traditions: Explore nutrition rooted in traditional cultures to nourish your body during this sacred time of recovery.
Perineum Care: Learn effective methods to aid your perineum's healing process after childbirth.
Managing Hemorrhoids: Gain insights into addressing and alleviating discomfort if hemorrhoids arise after birth.
Nurturing Your Abdomen: Explore self-massage techniques to support your postpartum belly and delve into the benefits of belly binding.
Breast Care during Lactation: Navigate the challenges of early lactation with guidance on caring for your breasts during these crucial weeks.
Interactive and Engaging: Engage in meaningful discussions and demonstrations that empower you with practical skills for postpartum well-being.
And Much More: Embrace a wealth of insights and techniques that embrace the holistic essence of postpartum recovery.
Q&A Session: Your opportunity to seek personalized guidance and clarification on any topic covered during the class.